Reflexology Services

Reflexology is an alternative medicine practice that involves applying varying amounts of pressure to specific points on the feet or hands. These reflex points are believed to correspond to different organs and systems in the body, aligning with the principles of holistic healing. Much like acupuncture, reflexology operates along energy pathways, where pain or tenderness in a reflex point may indicate tension, congestion, or an energy buildup in the related organ. Research has shown that reflexology can effectively lower cortisol levels, providing potential relief for insomnia and sleep disorders.