Reflexology

Reflexology, is an alternative medical practice in which different amounts of pressure are applied to specific points on the feet or hands. These points are believed to match up with certain other parts of the body.

Reflexology works on energy pathways similar to acupuncture. Pain or tenderness in a reflex point suggests that there may be tension, congestion, or an accumulation of energy in the corresponding organ or system.

Reflexology has been proven to reduce cortisol levels in the body, which can help with insomnia and sleep disorder.