Massage

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that, promotes emotional and physical calm and relaxation, helps relieve pain, may relieve headache, reduces muscle tension, improves sleep and fatigue and can improve moods

Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain. Studies have found that treatment of head and neck muscles with trigger point therapy may reduce frequency, intensity, and duration of tension and migraine headaches, though more research is needed. Trigger point massage uses alternating levels of pressure, in the area of the trigger point to alleviate tension.

Swedish massage is a gentle full-body massage that’s great for people who are new to massage and want to release tension. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. We use a combination of, kneading, long, flowing strokes in the direction of the heart, deep circular motions, vibration and tapping and passive joint movement techniques

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as, soreness, injury, imbalance, tightness, chronic muscle pain.

Deep tissue massage, involves using slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. 

Hot Stone Massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only we use heated stones in lieu of or in addition to their hands. Hot stone massage may help, ease muscle tension, improve blood flow, alleviate pain, promote relaxation and relieve stress. During a hot stone massage, heated stones are placed on different areas of the whole body. We may hold a stone as we massage different parts of your body using Swedish massage techniques with gentle pressure. 

Lymphatic massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body. The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including, lymphedema, fibromyalgia, edema, fatigue, insomnia, stress, arthritis, and migraines.