Cranial Sacral Therapy

  Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

The idea behind cranial sacral therapy is that gentle manipulation of the bones in the skull, spine, and pelvis, can help the flow of cerebrospinal fluid in the central nervous system. It can also produce deeply relaxing results.

Some conditions that may benefit from cranial sacral therapy include:

• Migraine
• Headaches
• Constipation
• Disturbed sleep cycles and insomnia
• Sinus infections
• Seck pain
• Recurrent ear infections 
• Trauma recovery
• Mood disorders, like anxiety or depression