Cranial Sacral Therapy

Cranial sacral therapy, also known as craniosacral massage, is a form of bodywork therapy that helps release compression in the bones of the head, low back, and spine. This holistic healing approach is based on the principle that gentle manipulation of the skull, spine, and pelvis can enhance the flow of cerebrospinal fluid within the central nervous system, often leading to deeply relaxing results. Some conditions that may benefit from cranial sacral therapy include migraines, headaches, constipation, disturbed sleep cycles and insomnia, sinus infections, back pain, recurrent ear infections, trauma recovery, and mood disorders such as anxiety and depression.